The chia pudding with raspberries and coconut milk tastes so deliciously refreshing and is full of healthy nutrients such as omega-3 fatty acids.

Chiapudding with raspberries

Are you so excited about chia seeds? I love them and not a day goes by when I do not stir the small power seeds into my yoghurt or cereal or prepare this delicious chi pudding with raspberries.

Cheers On Chia Seeds

The little miracle seeds contain protein, fiber, antioxidants, omega-3 fatty acids, zinc, magnesium, calcium, and potassium Iron.

I strongly believe the chia seeds have helped me with my good immune system. So far, I have not had a single day of sickness in my pregnancy, and I have not been sick for a long time:)

I recently read that pregnant Native Americans consumed chia seeds to help ease childbirth and healthy children

Why are chia seeds so healthy?