Chiapudding with raspberries

Are you so excited about chia seeds? I love them and not a day goes by when I do not stir the small power seeds into my yoghurt or cereal or prepare this delicious chi pudding with raspberries.

Cheers On Chia Seeds

The little miracle seeds contain protein, fiber, antioxidants, omega-3 fatty acids, zinc, magnesium, calcium, and potassium Iron.

I strongly believe the chia seeds have helped me with my good immune system. So far, I have not had a single day of sickness in my pregnancy, and I have not been sick for a long time:)

I recently read that pregnant Native Americans consumed chia seeds to help ease childbirth and healthy children

Why are chia seeds so healthy?

Chia seeds support brain function and the nervous system

Chia seeds improve digestion

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Chia seeds stronger the connective tissue and the bones

Chia seeds counteract skin aging

Chia seeds strengthen the heart muscles

Chia seeds protect against free radicals

are chia seeds helpful for heartburn

Chiapudding with raspberries

Are you convinced? Then enjoy the sweet chia-coconut-raspberry treat!

For the chia pudding with raspberries , I let the small seeds swell in creamy coconut milk and garnish with raspberry yoghurt. I love raspberries in combination with coconut milk - so delicious and so deliciously refreshing!

I like the chi pudding as a healthy snack.(Stir well to avoid lumps)

Milk for at least 1 hour or but let it soak overnight in the fridge.

Add approx. 100 g of the yoghurt to the yoghurt Puree raspberries, then season to taste with maple syrup.

Divide the chi pudding into 2 glasses, then Serve with the raspberry yoghurt, the remaining raspberries and coconut flakes.