Chicken Wraps with Honey Mustard Dressing

Easy Chicken Wraps

These chicken wraps combine tender seasoned chicken, crisp lettuce, fresh vegetables, and a sweet, tangy honey mustard dressing. They work well for a quick lunch, light dinner, or make-ahead meal.

Ingredients

For the wraps

• 4 large flour tortillas
• 2 cooked chicken breasts, sliced or chopped
• 2 cups shredded lettuce
• 1 medium tomato, diced
• 1 small cucumber, thinly sliced
• 1 cup shredded cheddar cheese
• Salt and black pepper, to taste

For the honey mustard dressing

• 3 tablespoons Dijon mustard
• 3 tablespoons honey
• 2 tablespoons mayonnaise or plain Greek yogurt
• 1 tablespoon lemon juice or apple cider vinegar
• Pinch of salt

Instructions

1. Make the dressing: Whisk the mustard, honey, mayonnaise, lemon juice, and salt together until smooth. Taste and adjust the balance with additional honey or mustard if desired.
2. Warm the tortillas: Heat each tortilla briefly in a dry skillet or microwave until flexible.
3. Fill the wraps: Place lettuce, tomato, cucumber, cheese, and chicken along the center of each tortilla. Spoon honey mustard dressing over the filling.
4. Fold and roll: Fold in the sides of each tortilla, then roll it tightly around the filling.
5. Serve: Cut the wraps in half and serve immediately with extra dressing on the side.

Helpful Variations

• Use grilled, roasted, breaded, or leftover rotisserie chicken.
• Add sliced avocado, red onion, bacon, or shredded carrots.
• Replace the flour tortillas with whole-wheat or spinach wraps.
• For extra heat, stir hot sauce or cayenne pepper into the dressing.

Make-Ahead Tips

The dressing can be prepared in advance and refrigerated in a covered container. To keep assembled wraps from becoming soggy, dry the vegetables thoroughly and pack the dressing separately until serving.