For the low carb hack salad, I've just combined my favorite ingredients, peppers, cucumbers, tomatoes and onions with fresh herbs.

Low carb hack salad and a look in my fridge

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I love colorful, healthy salads, like the low carb hack salad, which consists of peppers, tomatoes, cucumbers and onions. The ingredients are finely chopped to better absorb the flavors of the herbs and spices.

Low Carb Hacksalad Recipe

Low carb hack salad

For the salad, also called Israeli salad, I've combined my favorite ingredients, which I actually always in the house. Not only does it taste totally refreshing, it also looks sooooo colorful, like summer in the bowl. Just let your imagination run wild and mix in other ingredients like corn, kidney beans, avocado or feta cheese. The salad goes well with grilled chicken breast, falafel or rice.

You can also prepare the colorful salad the night before and put it in the fridge overnight.

 Show your fridge

Ingredients I always have in the house

The ingredients for the low carb hack salad, peppers, tomatoes, cucumbers and onions, I have always been in the house.I often had to store my food with the neighbors. There was just no room. High time for a new fridge! When Panasonic asked me at the end of the year if I wanted to write about the new chic stainless steel fridge-freezer NR-BN31EX2, I could not say no:)

 Panasonic NR-BN31EX2 refrigerator-freezer

I would like to introduce you to the three coolest features of the super-chic Panasonic NR-BN31EX2 today.

VitaminSafe

In addition to the fact that I finally have room for all my favorite ingredients, I'm particularly excited about the new vitamin safe compartment, which gives it a fresh-out-of-the-market feeling about fruit and vegetables are preserved.

I've always wondered why fruit and vegetables have never lasted so long despite cool storage. Now I know that lack of light was the cause. With blue, green and white LEDs, the Panasonic refrigerator vitamins C and D are much longer, since constant sunlight is simulated. Perfect for a fruit and vegetable junkie like me, because everything stays fresh for a long time:)

Panasonic NR-BN31EX2 VitaminSafe compartment A look into mine Refrigerator - vegetable compartment

BreatheTech

The Japanese Breathetech membrane, which is made of Japanese Washi paper, automatically guarantees optimum climate conditions and optimum humidity of 80 - 90 percent in the vitamin safe compartment. The food stays fresh and rich for a long time.However, slow thawing is also possible here, as freshness and quality of food are particularly well preserved at around 0 degrees and constant air flow.

 Panasonic NR-BN31EX2 ChillCase tray

 Panasonic NR-BN31EX2 ChillCase tray

And the I use freezers to freeze herbs, such as parsley, mint or marjoram, in portions. And the summer and heaps of self-righteous fruit ice cream are especially pleasing to me. :)

Freeze herbs in portions

A look in my fridge - Freezer No Frost

Incidentally, you do not need to store the following fruits and vegetables in the refrigerator:

 ingredients that do not need to be stored in the refrigerator

 ingredients that do not need to be refrigerated

Over the next few weeks, I'll give you a glimpse of how baby food stays fresh for a long time, how to freeze and defrost it, and what foods I always keep in my fridge for Tom - he eats my hair in the meantime:)

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