Power drink with chia seeds and acai powder
Fresh fruits mixed into juices just taste delicious! Especially after exercise is a refreshing drink, which is also prepared quickly, worth gold. Even better if this drink also promotes muscle growth through the high protein content, right? I have already read a lot about chia seeds and acai powder in other blogs and wanted to try out the healthy bodybuilders.
For two weeks I have been eating a chia seed * and acai powder every day * to me and have since really become fitter and more efficient. Well, maybe that's the nice spring weather, but I'm already convinced of the powerfoods.
If you're wondering what's up with the chia seeds and acai powder, then have Here is a little info for you. Then comes the recipe. Promise!
In the Maya and Aztecs, the chiaplance was known as a strengthening staple and remedy. Chia seeds are rich in protein, magnesium, calcium, potassium, zinc, fiber, omega-3 fatty acids and vitamin E. So a real powerhouse. Thanks to the high amount of fiber, chia seeds ensure that you are well fed for a long time and can start the day full of energy. If you're on a low carb diet, the superfood will save you from sudden starvation attacks.
And because it's so nice, there's another powerfood in my drink. Acai powder is extracted from the nutrient-rich Acai fruit from the Amazon, which is considered a miracle weapon in the US for the dream figure. It is a real energy supplier and rich in vitamins and minerals. The nutrients of acai berry boost fat burning and rid the body of toxins. So you burn more calories.To do this, simply stir in 15 g chia seeds in approx. 75 g water. Let it swell for 10 minutes until it becomes a gel-like mass. You can now mix it among your food as you like. In the refrigerator, the mass is also very durable.
